Meditation classes online classes
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Pranayama and Meditation
Breath control is an important step in our practice towards meditation.
Breathwork Calming Meditation
This class focuses on the breath to calm the mind and connect deeper to yourself.
The seven types of meditation
In this class, I will teach you about what is meditation and the 7 types of meditation that exist.
Pranayama & Meditation for Stress Relief
I will guide you through the art of Pranayama (breath control) and Meditation. We'll explore different techniques to maintain presence and find tranquility in every moment. This is perfect for anyone interested in mindfulness and stress management.
CONNECTION THROUGH MOVEMENT, MEDITATION & MUSIC
The style to be of free movement and expression to utilise the floor space to get rid of inhibitions, have fun and be connected to the Self and others. There is no right or wrong, just feel what is working for you as the body chooses to move!
Island Retreat - Team Building & Meditation
You and your teammates go to a tropical island and enjoy some relaxing time at the beach. You will explore visualization, breathwork, and meditation, techniques to save for later in case you need them.
Guided Meditation Practice and talk by Gita
We do variety of guided meditation practices to cope with stresses of daily life
General English Intermediate classes
Learn English using a combination of discussion topics and grammar points.
Mindfulness Meditation for Teens, Ongoing
In this ongoing weekly Mindfulness class Teens will learn to train their minds to stay present, calm, & focus, manage their thoughts & emotions, and make better choices! I offer different types of guided mindfulness practices in each class.
Guided Meditation with Slow Yoga Flow All Levels
Let Niamh walk you through 15 minutes of meditation followed by a slow and mindful yoga practice.
Spanish Grammar: Adult Spanish Classes
Learn real grammar but in a special way. Learn at your own pace. You will learn how to write and speak correctly the easy way. I'm happy to answer any queries you may have.
Online Spanish Classes: Business Spanish
Online Spanish classes for general business Spanish. Learn how to give effective presentations, ace job interviews, and network all in Spanish. Enjoy learning from an experienced Spanish teacher. Start perfecting your business Spanish here today!
Geography Classes for Kids
we will look into the earths core, mantle and the atmosphere
45 minutes Mindfulness Meditation Private class
In this ongoing one-on-one secular meditation class, my clients will learn to become self-aware and understand their thoughts & emotions & manage them mindfully
One on One Beginner Spanish Classes
In my classes, we will cover beginner Spanish knowledge. Learn sentence structure and grammar necessary to communicate effectively and efficiently in Spanish.
Meditation/ Reiki Healing of the Lower 3 Bodies
We will meditate on the lower 3 bodies and do a life review while I send you healing energy.
One on One Intermediate Spanish Classes
In my classes, we will move forward from the basics into the intermediate Spanish classes. If you already speak a bit of Spanish and want to hone your skills to a higher level, this is the class for you.
Spanish Speaking Classes For All Levels
Learn to speak Spanish live and online. In these online Spanish classes, we can practice any topic that you like. We can speak about music, sports, culture, literature, business, whatever you want!
Adult Spanish Classes - Intermediate Level
This class goes those adults who think they are on an intermediated level. Able to have a conversation.
Learn How to Meditate: Private Class
This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.
1-on-1 Spanish Tutor: Elementary Spanish Classes
In my Spanish classes, we will cover all of the material you need to pass Spanish classes in school. Learn sentence structure, grammar, and easy Spanish words for conversations.
