Top RatedGita Nilforoush
Gita was introduced to meditation at a young age. She is the founder of Meditation for All Ages. Gita is an experienced mindfulness instructor that has been studying Budd... Read more
My background & experience
I am a Certified Mindfulness Meditation Instructor. I teach Mindfulness practices to Adults, Teens, and Kids. I myself practice mindfulness meditation for over 30 years now and have been teaching Mindfulness in-person and virtually via FaceTime, Zoom & WhatsApp for over 7 years now. Mindfulness is the practice of paying attention to our inner & outer experiences with openness and curiosity. We notice our experiences without judgment and with kindness. Mindfulness Meditation practices... Read more
My topics and teaching style
I teach business people, Kids, and Teens Mindfulness Meditation techniques to help them reduce stress and stay focused and present with what they do at the moment. I use books, mindful game cards, and guided secular meditation practices for teens and kids and use different breathing exercises that are fun and easy to learn and use on a daily basis. I help everyone to understand their emotions and manage them mindfully. they learn to respond wisely instead of reacting blindly to any gi... Read more
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