Meditation online classes
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Pranayama and Meditation
Breath control is an important step in our practice towards meditation.
Breathwork Calming Meditation
This class focuses on the breath to calm the mind and connect deeper to yourself.
The seven types of meditation
In this class, I will teach you about what is meditation and the 7 types of meditation that exist.
Pranayama & Meditation for Stress Relief
I will guide you through the art of Pranayama (breath control) and Meditation. We'll explore different techniques to maintain presence and find tranquility in every moment. This is perfect for anyone interested in mindfulness and stress management.
Guided Meditation Practice and talk by Gita
We do variety of guided meditation practices to cope with stresses of daily life
Island Retreat - Team Building & Meditation
You and your teammates go to a tropical island and enjoy some relaxing time at the beach. You will explore visualization, breathwork, and meditation, techniques to save for later in case you need them.
CONNECTION THROUGH MOVEMENT, MEDITATION & MUSIC
The style to be of free movement and expression to utilise the floor space to get rid of inhibitions, have fun and be connected to the Self and others. There is no right or wrong, just feel what is working for you as the body chooses to move!
Mindfulness Meditation for Teens, Ongoing
In this ongoing weekly Mindfulness class Teens will learn to train their minds to stay present, calm, & focus, manage their thoughts & emotions, and make better choices! I offer different types of guided mindfulness practices in each class.
Guided Meditation with Slow Yoga Flow All Levels
Let Niamh walk you through 15 minutes of meditation followed by a slow and mindful yoga practice.
45 minutes Mindfulness Meditation Private class
In this ongoing one-on-one secular meditation class, my clients will learn to become self-aware and understand their thoughts & emotions & manage them mindfully
Meditation/ Reiki Healing of the Lower 3 Bodies
We will meditate on the lower 3 bodies and do a life review while I send you healing energy.
Learn How to Meditate: Private Class
This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.
Tai Chi Flow: Move, Breathe, Relax (stand or sit)
These sessions gently guide you through a simple Tai Chi sequence (follow the leader style), emphasizing continuity, connection, and your feeling of meditative FLOW. Each session is a practice, but with no experience, no knowledge needed.
Nataral energy healing
I prefer to work from an Intuitive & Higher Self space and was therefore guided to create my own form and style of Healing, -Natural Energy Healing.The client feels physically present and engages with the Self. Thus Self Healing takes place.
Mindfulness for Stress & Overwhelm - Group Class
This class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.
Mindfulness of The Soul - The Four Sublime States
We will discuss and meditate on the four states of soul: pure love, spiritual compassion, sympathetic joy and equanimity to begin to realize your "true nature" and remember The Source - Spirit.
60-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
Dynamic Hatha-Vinyasa Yoga Flow All Levels
Breath to movement, allow your mind to focus and your body to flow. This class is for all levels.
Interactive, beginner level yoga class
Designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Teacher will interact with students to adjust their posture.
Alignment Yoga- Stretch the body to free the mind)
In my yoga class, you'll experience a deep connection with the present moment while aligning our body, mind and soul. Whether you're a beginner or an experienced yogi, you're welcome to join as I provide options for all levels.
30-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
Basic Mindfulness - The 3 Levels of Awareness
We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.
Mindfulness for Beginners: Private 1:1 Class
This 30-minute private one-on-one class is designed for those new to the practice of mindfulness meditation. Learn evidence-based techniques, tools, and practices to improve well-being and reduce stress.
