Health & nutrition online classes
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Holistic Nutrition- 6 Easy Ways To Eat Healthily
With Holistic Nutrition is easy to eat healthy and vital for well-being.
Mindful Nutrition coaching
If you struggle with your diet, relationship with food, and knowing what foods are right for your body, this coaching is for you. Mindful eating connects mindfulness with the food you put in your body.
Food Labels decoded
Does reading food labels confuse you? Are you unsure what numbers to look for? If you would like to know more about decoding food labels, this is the course for you!
What's for dinner? Your new meal planning strategy
Tired of cooking the same dishes over and over? In this course of 5 private lessons you will learn a new strategy that will help you answer the hardest question: What's for dinner tonight?
Looking And Feeling Good As You Age
This course involves: Goal Setting, Consultation about Nutrition, Exercise and motivation.
Tai Chi Flow: Move, Breathe, Relax (stand or sit)
These sessions gently guide you through a simple Tai Chi sequence (follow the leader style), emphasizing continuity, connection, and your feeling of meditative FLOW. Each session is a practice, but with no experience, no knowledge needed.
