Meditation online classes
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Mindfulness for Stress & Overwhelm - Group Class
This class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.
Guided Transformational Breathwork
Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.
Learn How to Meditate: Private Class
This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.
45 minutes Mindfulness Meditation Private class
In this ongoing one-on-one secular meditation class, my clients will learn to become self-aware and understand their thoughts & emotions & manage them mindfully
Guided Meditation Practice and talk by Gita
We do variety of guided meditation practices to cope with stresses of daily life
Pranayama and Meditation
Breath control is an important step in our practice towards meditation.
The Science of Happiness
Want more happiness? Stuck with less happiness than you want? Join us for some practical ways that the science says you can take steps to build your happiness.
1:1 anxiety coaching session
During the sessions, I provide an opportunity to explore the root causes of your anxiety, learn coping skills to manage it, and develop a plan to feel better. I will help you release what keeps you stuck and transform your fears into resilience.
1-on-1 Coaching for Passengers Travelling by Air
Coaching sessions to Reduce Anxiety while Travelling by Air
Guided Transformational Breathwork
Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.
Reiki - energy healing and chakra balancing
Did you know the wonderful healing art of Reiki can be given from a distance to you from the comfort of wherever you are in this world? Sessions are scheduled and performed as if you were coming here to the studio.
Nataral energy healing
I prefer to work from an Intuitive & Higher Self space and was therefore guided to create my own form and style of Healing, -Natural Energy Healing.The client feels physically present and engages with the Self. Thus Self Healing takes place.
Attitude of Gratitude Workshop
Gratitude is a powerful tool -- in the spirit of Thanksgiving, we will learn how to hone our gratitude to create major shifts in our life.
CONNECTION THROUGH MOVEMENT, MEDITATION & MUSIC
The style to be of free movement and expression to utilise the floor space to get rid of inhibitions, have fun and be connected to the Self and others. There is no right or wrong, just feel what is working for you as the body chooses to move!
Basic Mindfulness - The 3 Levels of Awareness
We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.
Iyengar Yoga Basics/Restorative (Private 1-on-1)
This class teaches the fundamentals of yoga poses with focus on structural alignment. Poses will be tailored to complement your body and health condition. No prerequisites required.
Gratitude and appreciation practice and talk
In this one time class my clients will be instructed to bring a few things in their mind that they are grateful for at the moment,and notice for themselves how that makes them feel.
Meditation/ Reiki Healing of the Lower 3 Bodies
We will meditate on the lower 3 bodies and do a life review while I send you healing energy.
Tai Chi Flow: Move, Breathe, Relax (stand or sit)
These sessions gently guide you through a simple Tai Chi sequence (follow the leader style), emphasizing continuity, connection, and your feeling of meditative FLOW. Each session is a practice, but with no experience, no knowledge needed.
