Fitness & pilates online classes
16 Results16 Results
Pilates Mat and Wellness
Start your day with this healthy, personalised combination of pilates and stretching. Come as a beginner or come as an advanced learner, you will close class feeling ready for your day.
Full Body Pilates
In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
45 min Home HIIT Workouts
No space? No equipment? No problem! I will guide you through a tailored workout that is not only enjoyable, but guarantees results. Build Muscle - Get Lean - Lose Weight - Core Strength - Get Fit
30min Home Fitness
No space? No equipment? No problem! I will guide you through a tailored workout that is not only enjoyable, but guarantees results. Build Muscle - Get Lean - Lose Weight - Core Strength - Get Fit
Pump up your heart! Cardio Workout!
In this class you will get that heart rate jumping! no equipment needed! just a bit of space and a willingness to sweat. May be Included: jumping, fast start and stop, agility drills, floor drills.
Alignment Yoga- Stretch the body to free the mind)
In my yoga class, you'll experience a deep connection with the present moment while aligning our body, mind and soul. Whether you're a beginner or an experienced yogi, you're welcome to join as I provide options for all levels.
1 on 1 Kinesiology/PT session
Discover how you can function optimally through kinesiology, muscle balancing, postural correction and how to get to your physical goals effectively and efficiently.
Complimentary Exercise Class 20 minutes
This is a 20 minute trial class ✳Strength ✳Balance ✳Mobility ✳Stretching
Total Body Transformation Program
As a recovering overeater with a graduate-level education in habit change, I use neuro-behavioral techniques and modern meditation methods to help you achieve your perfect body--no pain, no deprivation. Sounds like magic? It's science!
Full Body Pilates
In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
Group Pilates and Wellness
Start your day with this healthy combination of pilates and stretching. Come as a beginner or come as an advanced learner, you will close class feeling ready for your day. Class will be set when there are 2 students in class minimum and 4 maximum.
Strength, Balance and Mobility Exercise For 50+
Strength, Balance and Mobility Exercise With Tash
All about core
In this quick 25 min class you will blast your abs and work on your overall core strength.
Introducing - Calisthenics
Come along and learn the true essence of Calisthenics and how you can start practicing it now!
