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Meet Gina Sider,
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Hi! I'm Gina; a wife, farmer, lover of good food, wine and a great sweat! You can find me most days out in my fruit and vegetable garden, kayaking, hiking, cycling to work in the summer, or cozying up to a nice warm fire in the winter. I also love to cook and work on my farm. I am a specialized geriatric Kinesiologist, osteoarthritis & bonefit clinician as well as a holistic health fitness trainer. I've built my career over the last 18 years perfecting my techniques of muscle balancing, balance training, postural correction as well as strength and cardio training for older adults. Now this doesn't mean I cannot train any age- ask any of my clients; if you want a good sweat, fun music, and organized in such a way to get the absolute most out of every minute of exercise they will tell you, even a 30 min session is well worth it! I absolutely LOVE what I do, and love to see people reach their goals no matter how big or small. With that said I can't wait to meet you and get you started on your journey to feeling fabulous!
Feel free to say hi! and I look forward to meeting you soon.
Yours in Fitness,
- Gina Sider, R. Kin, CEC, PFT
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