Alignment Yoga- Stretch the body to free the mind)

with

Rainbow Kwok

Verified teacher

60 min

Group Class

From

In my yoga class, you'll experience a deep connection with the present moment while aligning our body, mind and soul. Whether you're a beginner or an experienced yogi, you're welcome to join as I provide options for all levels.

What you'll learn

Welcome to my comprehensive yoga course! This is where you'll learn, grow, and deepen your understanding of yoga, no matter if you're a beginner or have been practicing for years. 

In this course, I place a strong emphasis on safe and effective alignment during poses. This is not just about getting into the right shape, but also about understanding how each pose affects your body, breath, emotions, thoughts, and sense of centering. 

Are you new to yoga? Don't worry! I've got you cove... Read more

This class is perfect for

You

What to bring

Ready to Alignment Yoga with Rainbow? All you need is:

1. A Yoga Mat: This is your magic carpet that will take you on a journey of self-discovery and improvement. It's where you'll practice your poses, find your balance, and align your body and mind.

2. Yourself: Yes, you read that right! Bring your wonderful self, with all your energy, enthusiasm, and eagerness to learn. Remember, yoga is not about perfection, it's about progress and self-love.

So, grab your mat and join me in this exciting course. Let's bend so we don't break!

Tickets

Group sessionUp to 10 seats

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Learn ,body.yoga,body.fitness-and-pilates, with Rainbow K | Amphy

Rainbow Kwok

Your teacher

Rainbow is a certified Yoga Teacher and Reiki Master interested in the energy healing, dreams, and the whole spectrum of human emotions from a very young age. She believes yoga is the movement for one's body to align with one's mind and soul. Through meditation and pranayama (breathing exercise), Rainbow leads people to explore their inner world, to find themselves and their essence. She has been teaching classes both in person and online; and doing distance healing around the globe throughout her traveling from Asia to the Middle East; and from Europe to South America. As a compassionate being, Rainbow is good at gently guiding people on their own unique journeys creating healthier patterns and beliefs about themselves and what they deserve to help them heal situations in their life and feel better as a whole.

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How to participate

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Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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