Pump up your heart! Cardio Workout!
In this class you will get that heart rate jumping! no equipment needed! just a bit of space and a willingness to sweat. May be Included: jumping, fast start and stop, agility drills, floor drills.
What you'll learn
This is chock full of high energy. We start slow then ramp it up to have you moving, sweating and getting a great cardio blast. There are fast start and stop motions, jumping-may be included, agility, hands above the head, and of course some awesome music. You will work every muscle in your body on all planes of motion designed specifically to get the most of out of each session. This class is not for beginners, some experience with exercise is required.
Jan 01-07, 1970
What to bring
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.