Pump up your heart! Cardio Workout!
45 min
Group Class
From In this class you will get that heart rate jumping! no equipment needed! just a bit of space and a willingness to sweat. May be Included: jumping, fast start and stop, agility drills, floor drills.
What you'll learn
This is chock full of high energy. We start slow then ramp it up to have you moving, sweating and getting a great cardio blast. There are fast start and stop motions, jumping-may be included, agility, hands above the head, and of course some awesome music. You will work every muscle in your body on all planes of motion designed specifically to get the most of out of each session. This class is not for beginners, some experience with exercise is required.
What to bring
Running shoes, towel, water, willingness to push themselves, a smile.
Tickets
Group sessionUp to 500 seats
Group sessionUp to 500 seats
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