Mindful Nutrition coaching
If you struggle with your diet, relationship with food, and knowing what foods are right for your body, this coaching is for you. Mindful eating connects mindfulness with the food you put in your body.
What you'll learn
I will guide you through practices and tools to develop an awareness of your body on a deeper level through the foods you eat. The majority of the time we eat mind'less'ly, while scrolling, watching TV or distracted, not actually focusing or even thinking about the food that is on the plate. Through mindful nutrition coaching you will develop a heightened sense and enjoyment of food. Often mindfulness and eating habits are looked at as separate entities but mindful eating brings th...Read more
Jan 01-07, 1970
What to bring
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.