Mindful Nutrition coaching

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60 min
Private Class

If you struggle with your diet, relationship with food, and knowing what foods are right for your body, this coaching is for you. Mindful eating connects mindfulness with the food you put in your body.

What you'll learn

I will guide you through practices and tools to develop an awareness of your body on a deeper level through the foods you eat. 

The majority of the time we eat mind'less'ly, while scrolling, watching TV or distracted, not actually focusing or even thinking about the food that is on the plate. 

Through mindful nutrition coaching you will develop a heightened sense and enjoyment of food. Often mindfulness and eating habits are looked at as separate entities but mindful eating brings th... 
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What to bring

Prepare or have an idea about what it is you would like to change about your health currently.
Private sessionUp to 1 seats
Private sessionUp to 1 seats

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Learn ,body.health-and-nutrition, with Niamh B | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Niamh Byron

Your teacher

Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has led her to hosting retreats, workshops and classes in countless different cultures with hundreds of people. She works closely with her students guiding yoga, meditation, breathwork and health coaching.

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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