Looking And Feeling Good As You Age
This course involves: Goal Setting, Consultation about Nutrition, Exercise and motivation.
What you'll learn
Age is not a barrier to looking and feeling good. All it takes is someone to encourage, motivate and help you through your fitness journey. If you are seeking an accountability coach or guidance to overcome lack of motivation or just do not know what exercise to do or where to get started this course will help guide you and assist you to work towards achieving your personal fitness goal. NOTE: No meal plans will be offered in this class. This course is over 4 weeks, half an ho...Read more
Jan 01-07, 1970
What to bring
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
Help the community by sharing your experience.