Learn How to Meditate: Private Class

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30 min
Private Class

This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.

What you'll learn

This private class is perfect for anyone curious about starting a personal meditation practice. Recieve personalized coaching and support with this private class. Decades of successful research studies have demonstrated that a meditation practice is strongly correlated to a greater sense of well-being and to overall wellness. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a meditation practice. In addition, it is a supportive ... 
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What to bring

A quiet, distraction free space is ideal for this class.
Your comfort is paramount to the experience.
A comfortable chair, mat, or cushion with a blanket or pillow can be helpful during this class.
Head phones are optional.
Calming soft music of your choice.
Private sessionUp to 1 seats
Private sessionUp to 1 seats

Get reimbursed

Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.

Learn ,mind.meditation, with Amber P | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Amber Pavey

Your teacher

I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety of programs, events, coaching, and workshops.

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

how to instruction

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