Learn How to Meditate: Private Class
30 min
Private Class
From This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.
What you'll learn
This private class is perfect for anyone curious about starting a personal meditation practice. Recieve personalized coaching and support with this private class. Decades of successful research studies have demonstrated that a meditation practice is strongly correlated to a greater sense of well-being and to overall wellness. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a meditation practice. In addition, it is a supportive ...Read more
This class is perfect for
This class is perfect for anyone curious about starting a personal mindfulness meditation practice.
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
A quiet, distraction free space is ideal for this class.
Your comfort is paramount to the experience.
A comfortable chair, mat, or cushion with a blanket or pillow can be helpful during this class.
Head phones are optional.
Calming soft music of your choice.
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
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How to participate
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