Interactive, beginner level yoga class

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60 min
Group Class

Designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Teacher will interact with students to adjust their posture.

What you'll learn

This yoga class concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to finish, helping to lower any stress and make you feel like you have been wrapped in cotton wool. Designed specially for those who is new to yoga.

What to bring

Yoga Mat and yourself:)
Group sessionUp to 500 seats
Group sessionUp to 500 seats

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Learn ,, with Rainbow K | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Rainbow Kwok

Your teacher

Rainbow is a certified Yoga Teacher and Reiki Master interested in the energy healing, dreams, and the whole spectrum of human emotions from a very young age. She believes yoga is the movement for one's body to align with one's mind and soul. Through meditation and pranayama (breathing exercise), Rainbow leads people to explore their inner world, to find themselves and their essence. She has been teaching classes both in person and online; and doing distance healing around the globe throughout her traveling from Asia to the Middle East; and from Europe to South America. As a compassionate being, Rainbow is good at gently guiding people on their own unique journeys creating healthier patterns and beliefs about themselves and what they deserve to help them heal situations in their life and feel better as a whole.

How to participate

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Choose a time that suits your schedule.

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Connect on Zoom from your email or ‘My Bookings’ page.

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