Guided Transformational Breathwork

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Guided Transformational Breathwork-1
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30 min
Group Class

Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.

What you'll learn

I will guide you through breathing practices based on how you are feeling in the moment, what time of day it is for you, and your experiences. Don't worry if you have never tried breathwork before, It is the most simple of activities and I will be there with you every step of the way. Breathwork can be transformational to your mindset, health and wellbeing if carried out in the right way. 

This class is perfect for

People who have busy lives and would like to take the time out of their day to care for their body and mind.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

Group sessionUp to 500 seats
Group sessionUp to 500 seats

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Learn ,mind.meditation, with Niamh B | Amphy
This account is verified by The Amphy Team for meeting quality standards of excellence.

Niamh Byron

Your teacher

Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has led her to hosting retreats, workshops and classes in countless different cultures with hundreds of people. She works closely with her students guiding yoga, meditation, breathwork and health coaching.

How to participate

how to instruction

Choose a time that suits your schedule.

how to instruction

Connect on Zoom from your email or ‘My Bookings’ page.

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