Guided Transformational Breathwork
30 min
Group Class
From Breathwork, or pranayama, is a practice everyone can do of all ages as it simply involves your breath.
What you'll learn
I will guide you through breathing practices based on how you are feeling in the moment, what time of day it is for you, and your experiences. Don't worry if you have never tried breathwork before, It is the most simple of activities and I will be there with you every step of the way. Breathwork can be transformational to your mindset, health and wellbeing if carried out in the right way.
This class is perfect for
People who have busy lives and would like to take the time out of their day to care for their body and mind.
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
Tickets
Group sessionUp to 500 seats
Group sessionUp to 500 seats
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