Daily stretch session

with

Sarah Fox

Verified teacher

20 min

Private Course

From

In this short class our goal is to wake your body up, get relief from headache pains, or take a break from a long day sitting. We will stretch, breathe and rejuvenate our bodies. This is a way to add health and value to your day to day routine.

What you'll learn

We will stretch and mobilise different parts of our bodies (hips, neck, etc.), work on breathing techniques, oxygenate our bodies, and become more flexible, adding a moment of peace and health to your day.

What to bring

A towel or a mat to sit or lay on. Class can be done from a chair as well. As we get to know each other, we can use different objects like chairs and boxes and even a dog's chew toy to add variety to our session and to get better results.

Tickets

Private sessionUp to 1 seats

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Sarah Fox

Your teacher

I have been teaching Spanish, ESL (English a Second Language), as well as a Dance (Salsa and Bachata) and Pilates for over 13 years. I have two degrees (1 in English language and literature and the other in Spanish language and literature), two Masters (one in each language), two Pilates certifications, and I have been dancing and moving since I was 3 yrs old until now with my own dance studio in Spain. From China to Africa, I have been able to share the things that I love so much through student-teacher connection. I hope to be able to share them with you, too.

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How to participate

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