BEGINNERS YOGA CLASS
Hatha Yoga class with focus on the basics of the practice, such as creating stability, a firm base, lengthening, connecting movement and breath
What you'll learn
We will start understanding how to be active and present within Yoga postures, what alignment is needed and how to enter Yoga postures in a healthy and beneficial way
Jan 01-07, 1970
What to bring
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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