Basic Mindfulness - The 3 Levels of Awareness
75 min
Group Class
From We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.
What you'll learn
We will learn what the 3 levels of awareness are and how to be mindful of them to raise awareness from a contracted to expanded mindset and if possible, to pure awareness. Also we will meditate upon the states of awareness and center and ground.
What to bring
a quiet and comfortable place to sit, pen and paper to take notes (I can provide a handout if you like) and relaxing music (optional) for meditation
Tickets
Group sessionUp to 5 seats
Group sessionUp to 5 seats
Get reimbursed
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
Orecia's reviews
Explore All
How to participate
Book
Choose a time that suits your schedule.
Join
Connect on Zoom from your email or ‘My Bookings’ page.
Review
Help the community by sharing your experience.