Basic Mindfulness - The 3 Levels of Awareness
75 min
Group Class
From We will learn what the 3 levels of awareness are and how to be mindful of them to raise our state of awareness and we will meditate upon the states of awareness.
What you'll learn
We will learn what the 3 levels of awareness are and how to be mindful of them to raise awareness from a contracted to expanded mindset and if possible, to pure awareness. Also we will meditate upon the states of awareness and center and ground.
This class is perfect for
beginners who are learning to be mindful and to meditate and those who have been practicing mindfulness and/or meditation.
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
a quiet and comfortable place to sit, pen and paper to take notes (I can provide a handout if you like) and relaxing music (optional) for meditation
Tickets
Group sessionUp to 5 seats
Group sessionUp to 5 seats
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