45 minutes Mindfulness Meditation Private class
60 min
Private Class
From In this ongoing one-on-one secular meditation class, my clients will learn to become self-aware and understand their thoughts & emotions & manage them mindfully
What you'll learn
Mindfulness is the core of social emotional learning. Mindfulness practices help with emotional regulation, self-awareness, social awareness, relationship skills, and decision-making. Sessions will be introductory and easy to learn. The mindfulness lessons offer stress-reduction tools, increase focus and productivity, and bring happiness to your personal and professional life. In each session you will learn different techniques that can help you to stay in the present moment and live ...Read more
What to bring
A quiet and undistracted space.
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
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How to participate
Book
Choose a time that suits your schedule.
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Connect on Zoom from your email or ‘My Bookings’ page.
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