30-minute Private Yin Yoga Class
30 min
Private Class
From This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
What you'll learn
Yin Yoga is a passive, meditative, slow-paced style of Yoga. In the 30-minute class, we'll practice restorative floor-based stretches, typically held for between 2-5 minutes. Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures I will guide you through meditation, mindfulness and breathwork practices. Physically, by holding the postures for this length we are able to access the deep connective...Read more
This class is perfect for
All levels
Listing availability
(Timezone: Etc/UTC)
Jan 01-07, 1970
What to bring
Yoga mat, 2 cushions, a yoga stap is optional
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
Book a private group
Looking to book a private group session?
Leave your details and let us take care of it.
This account is verified by The Amphy Team for meeting quality standards of excellence.
Gemma’s listings
Explore All
Reviews
Explore All
How to participate
Book
Choose a time that suits your schedule.
Join
Connect on Zoom from your email or ‘My Bookings’ page.
Review
Help the community by sharing your experience.
Similar classes
Explore All
Classes you may like
Explore All