My background & experienceIt all started in the fall of -99, in search of a connection between movement and spirituality. I found it in Yoga. After som years of practice, I decided to dive deeper into the teachings and took the first of many teacher trainings. I've been teaching since 2004. And it's been a journey of twists and turns (quite literally actually). Like many of us in the early days, I started with ashtanga yoga but I was missing the fluidity and freedom of movement. Over the years I've encountered different styles and teachers, within the yoga community as well as in other disciplines of movement who have inspired my style of teaching and informed the way I have developed my own practice and "brand".
My classes and teaching styleThroughout my teaching career I have met and spoken to students who have been struck by the creativity and openness of my teaching. Students are always encouraged to explore movement within the framework and guidance I offer, as they are suggestions on the journey of finding your own intelligent edge. The classes are fluid, non-linear, repetitive as they offer opportunity for flow and creativity. Classes have different themes that empower you, offer guidance and give food for thought.
My certificationsYoga philosophy with Dr. Ravi Ravindra, Krotona Institute, Ojai California 2015, 2016, 2017, 2018 Yoga as therapy with Doug Keller, Stockholm, 2014, 2016 Primal Longings of the Heart, Kira Sloane,Stockholm 2014 Vinyasa Flow, sequencing Teacher Training, Julie Martin Stockholm, 2013 Restorative Yoga - Teacher Training, Goa Indien, 2013 Anatomy of Self love, Kira Sloane, Paris 2013 Yoga Teacher Training 200h, Nordiska Yoga Institutet, Stockholm 2011 - 2012 And many more
My student reviews
Alex is an excellent coach! I left the class feeling so relaxed and stretched out! Highly recommend :)
Just what I needed today! Thank you!/Sara
Alex's class was excellent! I'm super inflexible and this class was perfectly paced for me, balancing calm and slow stretches while still pushing me gently towards flexibility. My whole body feels a lot looser after class.