Your Teacher

Kate Griffler is yoga teacher, dancer, choreographer and producer living in New York City. She has been teaching yoga since 2006 and currently teaches Intermediate Vinyasa, Power Flow, Basics, Gentle Yoga and meditation at Pure Yoga and to her private yoga students. She received her teacher 200 hour teacher training from Jhon Tamayo of Atmananda Yoga. Kate takes a therapeutic, yet fun approach to teaching. She works with everyone from beginners to advanced yogis. Her class focuses on achieving a greater awareness of the body mind connection with attention to alignment, movement stabilization connectivity, breath work and meditation.

My background & experience

Kate has taught over one hundred private students in New York City in the past fourteen years. She has taught group classes through Pure Yoga, New York Yoga, Atmananda Yoga, Scratch DJ Academy, Citgo Fund, Pablo Fitness and New York Sports Club. Kate received her 200 hour teacher training from Atmananda Yoga Center, NYC. She graduated from SUNY Purchase College, Conservatory of Dance where she took classes in anatomy, Klein Technique, massage, ballet, and modern dance. Kate also completed meditation and light courses with Sai Ma and was initiated into the practice of meditation at the young age of three.

My classes and teaching style

I like to have fun in my classes and will stick to the level that I'm offering. If it's a flow class, we'll move, a beginner class, I will teach slowly and carefully, a power class, you will be challenged! If it's a private lesson, we will work together on what you and your body and soul needs.