My background & experience6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!
My classes and teaching styleStrength Training for women in ANY stage of their life, whether you are 30 or 60+! I offer modifications so that you can meet yourself where you’re currently at and safely challenge yourself to build up full body strength! I provide well-rounded, balanced out workouts that target your full body and focus on foundational and functional strength. You’ll leave feeling energized and empowered and excited for the next one! :)
My certificationsAFLCA, Pre-and Postnatal certification (Fit4Two). Social Work BA.
My student reviews
Great workout! Loved the class and learned a lot!
Really enjoyed the class with Mireille! She guided us through each exercise and shared lots of valuable information throughout! Great combination of exercises which made the workout both fun and challenging! Would definitely recommend and I look forward to attending another class. :)
Mireille's class are full of energy and enthusiasm. Great music and clear instructions. What a fantastic class! I will definitely register for another class again soon!!!!