Mireille N
Mireille N
meetMireille NChat with Mireille N

I'm a mom of 3 and owner and trainer at “Live it Fitness”. I have been running small group-, personal -, and online training for the last 6 years. Throughout these years, I have helped women find confidence in a gym setting; create a solid foundation in strength training and find JOY in the process. I'm a huge advocate of strength training for women in ALL stages and seasons of their lives. My background is in Social Work. Mental health has always been an area that is close to my heart. Movement became one of my biggest coping strategies while struggling with postpartum anxiety. It became a vehicle to tune in to my body and mind (the inner chatter and limiting beliefs) and helped me connect to a piece of me that was ‘not da mama’. It all lead me to wanting to start my own business within the fitness industry, but with an angle based on GOALS BEYOND AESTHETICS. I want you to fall in love with the process, meet yourself where you’re at and train for LIFE. Besides strength training sessions, I provide online courses on Pelvic Floor Health. I am on a mission to help women understand the ‘What, Why and How’ around this topic; and set them up for success to IMPLEMENT little things in their daily life that add up to managing and minimizing symptoms.

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My background & experience

6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!
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My classes and teaching style

Strength Training for women in ANY stage of their life (group classes and personal training). My mission is to help you feel confident and strong in AND outside of your classes. I encourage you to meet yourself where you're at, and to have fun with the process. Let's train for LIFE, and create maintainable, enjoyable habits that leave you feeling empowered, energized and strong!

My certifications

AFLCA, Pre-and Postnatal certification (Fit4Two). Social Work BA.
My classes
Prenatal Strength
From
$10.00
Personal Training
From
$47.00
Full Body Variety!
From
$10.00