My background & experience6 years of in-person and online training, and 2 years of hosting online and in-person Pelvic Floor courses. Helping women build confidence and strength in- and outside of the gym!
My classes and teaching styleStrength Training for women in ANY stage of their life (group classes and personal training). My mission is to help you feel confident and strong in AND outside of your classes. I encourage you to meet yourself where you're at, and to have fun with the process. Let's train for LIFE, and create maintainable, enjoyable habits that leave you feeling empowered, energized and strong!
My certificationsAFLCA, Pre-and Postnatal certification (Fit4Two). Social Work BA.