Mindfulness & Focus for Productivity and Wellbeing

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60 min
Private Class

This lecture teaches mindfulness and focus for improved productivity and wellbeing through meditation, practical exercises, and insights into the neuroscience of attention.

What you'll learn

In this mindfulness and focus lecture, employees will learn how to cultivate a present-moment awareness that helps them stay focused on their work, reduce stress and improve overall wellbeing. Through guided meditation and practical exercises, attendees will learn to become more aware of their thoughts and emotions, and how to manage them effectively in the workplace. They will also gain insights into the neuroscience of attention and the benefits of mindfulness for productivity and cr... 
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Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

Private sessionUp to 1 seats
Private sessionUp to 1 seats

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