Mindfulness & Focus for Productivity and Wellbeing

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60 min
Private Class
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Mindfulness & Focus for Productivity and Wellbeing-0

This lecture teaches mindfulness and focus for improved productivity and wellbeing through meditation, practical exercises, and insights into the neuroscience of attention.


What you'll learn

In this mindfulness and focus lecture, employees will learn how to cultivate a present-moment awareness that helps them stay focused on their work, reduce stress and improve overall wellbeing. Through guided meditation and practical exercises, attendees will learn to become more aware of their thoughts and emotions, and how to manage them effectively in the workplace. They will also gain insights into the neuroscience of attention and the benefits of mindfulness for productivity and cr... 
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This class is perfect for

Employees across all levels and roles who want to improve their productivity, reduce stress, and enhance their overall wellbeing will benefit from this lecture.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970


Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats

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Amphy for teams transforms interactions with your coworkers & colleagues into shared experiences that bring you closer. Whether it’s a moment of awe in a Game Night or team building escape room or even a relaxing yoga class - Amphy for teams’ experiences are uplifting and inspiring. From our experience working with companies around the world, we know how to help you. Our in-house experts will make your next event amazing and fun. Reconnect from anywhere Feeling connected to your team shouldn’t depend on your location. Amphy for teams is designed for modern life—virtual, in-person, and everything in between. Discover together Create meaningful connections through team building and fun activities that will increase your company's culture and engagement. Leave the details to us Our platform and experts team take care of all the logistics and set up, so you can sit back and enjoy .





















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