Managing Workplace Stress

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60 min
Private Class

This stress management lecture teaches employees to manage workplace stress with breathing exercises, mindfulness, time management, and coping skills. It improves well-being and job performance.

What you'll learn

This stress management lecture is designed to help employees recognize and manage stress in the workplace. The lecture will cover the effects of stress on both physical and mental health, as well as the impact of stress on work performance. Participants will learn various stress management techniques, including deep breathing exercises, mindfulness practices, and time management strategies. The lecture will also focus on building resilience and developing coping skills to help employee... 
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Private sessionUp to 1 seats
Private sessionUp to 1 seats

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