Managing Workplace Stress
This stress management lecture teaches employees to manage workplace stress with breathing exercises, mindfulness, time management, and coping skills. It improves well-being and job performance.
What you'll learn
This stress management lecture is designed to help employees recognize and manage stress in the workplace. The lecture will cover the effects of stress on both physical and mental health, as well as the impact of stress on work performance. Participants will learn various stress management techniques, including deep breathing exercises, mindfulness practices, and time management strategies. The lecture will also focus on building resilience and developing coping skills to help employee...Read more
Jan 01-07, 1970
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How to participate
Choose a time that suits your schedule.
Connect on Zoom from your email or ‘My Bookings’ page.
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