Managing Workplace Stress

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Managing Workplace Stress-0
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60 min
Private Class
Managing Workplace Stress-0

This stress management lecture teaches employees to manage workplace stress with breathing exercises, mindfulness, time management, and coping skills. It improves well-being and job performance.

What you'll learn

This stress management lecture is designed to help employees recognize and manage stress in the workplace. The lecture will cover the effects of stress on both physical and mental health, as well as the impact of stress on work performance. Participants will learn various stress management techniques, including deep breathing exercises, mindfulness practices, and time management strategies. The lecture will also focus on building resilience and developing coping skills to help employee... 
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This class is perfect for

The stress management lecture would be good for any team of employees who experience stress in the workplace, regardless of their job role or industry. It would benefit employees at all levels, from entry-level staff to senior management.

Listing availability

(Timezone: Etc/UTC)

Jan 01-07, 1970

Private sessionUp to 1 seats
Private sessionUp to 1 seats

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Amphy for teams transforms interactions with your coworkers & colleagues into shared experiences that bring you closer. Whether it’s a moment of awe in a Game Night or team building escape room or even a relaxing yoga class - Amphy for teams’ experiences are uplifting and inspiring. From our experience working with companies around the world, we know how to help you. Our in-house experts will make your next event amazing and fun. Reconnect from anywhere Feeling connected to your team shouldn’t depend on your location. Amphy for teams is designed for modern life—virtual, in-person, and everything in between. Discover together Create meaningful connections through team building and fun activities that will increase your company's culture and engagement. Leave the details to us Our platform and experts team take care of all the logistics and set up, so you can sit back and enjoy .

How to participate

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