Island Retreat - Team Building & Meditation

with

Carolina Greno

Verified teacher

60 min

Group Class

From

You and your teammates go to a tropical island and enjoy some relaxing time at the beach. You will explore visualization, breathwork, and meditation, techniques to save for later in case you need them.

What you'll learn

You and your teammates go to a tropical island, stay in a beautiful resort, and enjoy some relaxing time at the beach. Flowing with life, like the cliché stereotypes. What a perfect time to establish a deeper connection with yourself and grow closer to the people around you. 

The beach is enticing relaxation, so you allow it to settle within you. You practice some awesome techniques like meditation and breathwork. And once the heart rate has slowed down, you focus on creating meaningf... Read more

What to bring

Any item that makes you feel like you are at the beach.

Tickets

Group sessionUp to 30 seats

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Carolina Greno

Your teacher

I have a purpose, to help individuals live intentional lives. And found a wonderful tool to aid me: Psychology. I have been studying (and living) it for over 13 years. I hold Master's from the University of Groningen, and (most importantly) know hundreds of stories from my life and the people I crossed paths with. Because knowledge without experience is incomplete, I also make sure to live a life of intention. Curiosity leads me through strange paths, from settling in a new continent to being a digital nomad. I think life is the greatest teacher and I squeeze every bit of learning I can from every experience.

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