My background & experienceWith my 200-HR yoga teacher certification and a background in High Intensity Interval Training, I have a diverse range of classes that I offer. I have a specialty in teaching beginners of all ages and creating fun, invigorating yet gentle classes that allow people just starting out to find their flow.
My classes and teaching styleI have a creative approach to my classes that leave people with a newfound enjoyment for movement. I teach conventional yet funky vinyasa flows woven with thought provoking messages that inspire you to connect to yourself on a deeper level. To add a little heartrate burst, I also teach "Yogio" which is a combination of yoga, cardio and strength. This is not like your regular HIIT class. It beautifully fuses these three elements into one ongoing flow.
My certificationsHight Intensity Interval Training 200-Hour Yoga Teacher Training
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