Gita N | Your  Teacher | Amphy
meetGita N

Your Teacher

Gita was introduced to meditation at a young age. She is the founder of Meditation for All Ages. Gita is an experienced mindfulness instructor that has been studying Buddhism philosophy and meditation practices for over 25 years. She has studied with well-known meditation masters both nationally & internationally; attended many courses and retreats and has graduated to teach mindfulness meditation after years of intensive studies. Further, she has extensive management and finance experience both as a high executive and an entrepreneur. Gita completed a six-month-long meditation teacher training course with Willpower Institute in Canada & Thailand and obtained the Meditation Instructor Certificate; She has received her mindfulness training through Mindful Schools, and successfully completed the Year-Long certification program, and became a Mindful Schools Certified Mindfulness Instructor (CMI). She also has a depth knowledge, training, and practice of Yoga, and carries a Reiki certificate. Gita enjoys sharing her passion through teaching mindfulness techniques to executives, parents, teachers, and students; helping them to learn these profound mind training practices, which brings clarity and awareness to their minds. She truly believes that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.

Learning  with Gita N | Amphy

My background & experience

I am a Certified Mindfulness Meditation Instructor. I teach Mindfulness practices to Adults, Teens, and Kids. I myself practice mindfulness meditation for over 30 years now and have been teaching Mindfulness in-person and virtually via FaceTime, Zoom & WhatsApp for over 7 years now. Mindfulness is the practice of paying attention to our inner & outer experiences with openness and curiosity. We notice our experiences without judgment and with kindness. Mindfulness Meditation practices help us to stay focused and present with any task on hand, we learn to become aware of our thoughts, emotions, feelings, and bodily sensations, observe them non-judgementally and manage them mindfully. Through self-awareness and mindfulness training we also learn to be more compassionate and caring towards ourselves and others. I love to help as many people as I can and bring the gift of mindfulness meditation practices to their lives, help them to reduce the stresses of daily life, and live a happier, healthier, and more harmonious life!
Zoom  with Gita N | Amphy

My classes and teaching style

I was introduced to meditation at a young age. I am the founder of Meditation for All Ages and an experienced mindfulness instructor that has been studying Buddhism philosophy and meditation practices for over 25 years. I studied with well-known meditation masters both nationally & internationally; attended many courses and retreats and have graduated to teach mindfulness meditation after years of studies and personal practice.

My certifications

Mindful Schools Certified Mindfulness Instructor (CMI), California Certified Meditation Teacher by Willpower Institute, Canada

My student reviews

  • Kaylee L

    Gita is so genuine and engaging. I came out feeling refreshed, peaceful and had tips Gita has given me for informal meditation during the day. Great Class!

    5 out of 5