Dasha M | Your Fitness training Teacher | Amphy
meetDasha M

Your Fitness Training Teacher

I am a movement artist, teacher and freedom seeker currently based the Washington, DC area. I started my teaching journey as a rhythmic gymnastics coach after completing my competitive gymnastics training in 2015. In the process of acquiring a bachelor's degree in dance, performance and choreography (May 2019), I expanded my sharing practice with stretching, dance, and authentic movement class offerings.

Learning Fitness training with Dasha M | Amphy

My background & experience

My heart’s curiosities live in the wild fields of exploring, creating and sharing the healing energy and joy of authentic movement, dance, and mindfulness. I believe movement is life, healing can be found in the cycle of sharing and receiving, and creativity and freedom are natural states of being for all humans.
Zoom Fitness training with Dasha M | Amphy

My classes and teaching style

Through my classes, I hope to create an open space for explorations and sharing. We will dance, write, breathe, sweat, see and be seen, hear and be heard, and simply be in the present moment. Each class offering will slightly differ in structure and energy based on the current needs of the group/individual, but a sense of flow will always be the underlying current. β€œRemember that there is only one important time and it is Now. The present moment is the only time over which we have dominion. The most important person is always the person with whom you are, who is right before you, for who knows if you will have dealings with any other person in the future? The most important pursuit is making that person, the one standing at your side, happy, for that alone is the pursuit of life.” - "The Emperor's Three Questions", Leo Tolstoy Photo #2 credit to: Valentina Mozolina Photo #3 credit to: Vladimir Nikonov

My certifications

Education: BA in Dance, University of Maryland, College Park 05/2019 Residencies ~ Festivals ~ Intensives attended: RADI SVETA: BAIKAL (Performer) 08/2021 DAR Online (Weekend Content) 08/2020 BDF @ Home Professional Training Program 07/2020 Orange Grove Dance Intensive 08/2019 David Dorfman Dance Summer Intensive 07/2019 Gaga Winter Intensive, New York 01/2019

My student reviews

  • Mike D

    Dasha has been very understanding, helpful, and patient with me. I will likely be returning for future classes, and I absolutely recommend them for anyone.. especially those seeking a more balanced and grounded lifestyle!

    5 out of 5

  • Mikhail M

    Awesome refreshing and stress relieving meditation and exercise . If you work from home and need a break, you should take this class.

    5 out of 5