My background & experienceSince 2005, I have been running my own dance/fitness studios here in Australia including Pol-arise Fitness & Dance and now - Defy Gravity Fitness. I help people change their life and discover a fitter, healthier lifestyle with my MOVE you body, FUEL your body programs designed for people of ALL ages, sizes and fitness abilities! Workout like never before, building strength, flexibility and confidence while achieving feats you never thought possible. You can find out more about me and what I offer here >> www.cherenets.com.au
My classes and teaching styleMy teaching style is relaxed, casual and friendly (I'm an Aussie after all) - but don't be deceived...my classes are all about the QUALITY of the workout - not the QUANTITY of workouts, and you'll find my classes & training are dynamic, time efficient, super effective and highly addictive! Whether you're tired of the same old boring workout routine or just getting started, I offer FUN new solutions to get fit in the comfort and privacy of your own space with my exclusive: * Power Barre / Pilates * Functional Strength & Conditioning * Stretch, Flex & Breath classes * 1:1 Private Training , and * Personal Nutrition & Lifestyle Coaching I offer classes, courses and workshops for absolute beginners who don't know where/how to start, as well as more seasoned exercisers alike, and my aim is for you to leave our sessions together feeling inspired, invigorated, fully supported and motivated - and ready to tackle what ever life brings. Be sure to check out what I have coming up here on Amphy! COMING SOON... My 56 Day Reboot Nutrition & Lifestyle program delivered as a LIVE 8 Week Group Coaching & Workout class. If you're looking to lose weight and/or get in shape, THIS is the program you've been waiting for!
My certificationsGroup Fitness, Pole Dance Master Trainer, Barre/Pilates, Bungee, Suspension & Functional Fitness, Aerial Yoga, and Nutrition & Health.
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My student reviews
It was a wonderful workshop. Cherene is a very knowledgeable and pleasant educator. Highly recommended. An investment in your future.
5 out of 5