Yoga online classes
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Learn Yoga in 2023 - Yoga Basics Course
If you've always wanted to give a yoga a try, this is the course for you. Over eight 30-minute classes, you'll learn the basics of Hatha/Vinyasa yoga and will feel confident to practice the foundational asanas on your own.
BEGINNERS YOGA CLASS
Hatha Yoga class with focus on the basics of the practice, such as creating stability, a firm base, lengthening, connecting movement and breath
GROUP BEGINNER'S YOGA CLASS
A vinyasa yoga class that works on flexibility, strength and balance specifically for beginners.
Yin Yoga class
I am offering a one hour class for people of any fitness abilty to join a deeply relaxing class.
TRIAL PRIVATE YOGA CLASS
Test out my teaching style in a private 1-on-1 vinyasa yoga class.
Group - Iyengar Yoga Basics
Wake up the body to start your the day off on the right foot. Wind-down from a hard day's night. No prerequisites required. All are welcome.
30-min Private Hatha/Vinyasa Yoga Class
A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures.
Discover Face Yoga (Natural Face Lift)
Sarah Brown invites you to experience the lift and tone power of Face Yoga. You will immediately feel the difference! Face Yoga is a facial workout based on muscle resistance training, facial massage, acupressure, and relaxation techniques.
60-min Private Hatha/Vinyasa Yoga Class
A flowing yoga class with emphasis on the breath. You will learn to connect to your breath, linking movement to each breath as you flow through a series of yoga postures.
Light Up Your Day with Vinyasa For Joy Yoga Class
A 30 min Yoga session with Anna. Live and online. Together we'll do vinyasa yoga to increase joy and love in your life.
Group - Iyengar Yoga for Athletes
Yoga is a great complement to sports (running, cycling, surfing, racket sports, golf, etc.). Come join me on the mat! No prerequisites to this class.
Interactive, beginner level yoga class
Designed as an introduction to the practice of yoga. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Teacher will interact with students to adjust their posture.
60-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
Private Face Yoga to Lift & Tone Naturally
Lift, Tone, Sculpt, and Restore facial features naturally. Are you feeling anxious about your changing appearance? Stop buying your way out of feeling unhappy with your skin and escape from the bore and chore of ‘traditional’ anti-aging skincare.
30-minute Private Yin Yoga Class
This Yin Yoga & Guided Meditation class is the perfect practice to release anxiety, rebalance the nervous system, invite calmness and stillness into the mind, surrender to what is and go within
