Iyengar Yoga Basics/Restorative (Private 1-on-1)

with

Elaine C.

Verified teacher

60 min

Private Class

From

This class teaches the fundamentals of yoga poses with focus on structural alignment. Poses will be tailored to complement your body and health condition. No prerequisites required.

What you'll learn

We will practice standing postures, forward bends, backbends, and basic twists to work on mobility and stability. Ideal for those who are new to yoga and to those who have more experience.

What to bring

Yoga mat

Tickets

Private sessionUp to 1 seats

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Elaine C.

Your teacher

Elaine has taught yoga classes to international students over the past 4 years. Elaine began practicing Iyengar Yoga in 2015 and taught yoga since 2019. In 2016, she started her Iyengar yoga teacher training journey under George Dovas at the Iyengar Yoga Center of Hong Kong and obtained Level 1 certification. Iyengar Yoga Teachers undergo rigorous and in-depth training of three years before they can get certified (CIYTs). Before her relocation to Taiwan, she taught at the Iyengar Yoga Center of Hong Kong. Now, Elaine teaches group classes at Light of Yoga - Beitou studio in the hotspring region of Taipei and private yoga classes across Taiwan.

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How to participate

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