Restorative Yoga Class | Amphy
Restorative Yoga with Daniel H | Amphy

Restorative Yoga

Relax, Restore, and Rejuvenate!

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What you'll learn

Restorative Yoga is a beautiful practice in slowing down, calming the mind, and enjoying relaxing postures. This class is designed to help us connect more with our mind and body, understanding the relationship we hold with our self. Restorative yoga can be highly beneficial on a physical level for those who are not flexible to deepen flexibility. This style of yoga is also great on a emotional and mental level to assist us in healing, accepting our body where it is, and creating a overall sense of wellbeing by reducing stress and anxiety. 

This class is perfect for

Everyone!

Your Teacher

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-Associates of Science, Psychology. Salt Lake Community College, Utah. - 300 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Becka Cooper (2018). The Front Salt Lake City, Utah - 5 Day Ashtanga Essentials Course with Richard Freeman & Mary Taylor (2019) Boulder, Colorado -Trauma Informed Yoga Training with Hala Khouri (2019) 21st Yoga Salt Lake City, Utah. - Yatra and Yoga Synthesis in Southern India (Kerela & Karnataka). Studies included Aryuveda, Sivananda Yoga, and Ashtanga Yoga. Robert & Sarah Moses, Dr. Robert Svoboda, Dr. Sarah Pulmer-Holzman, Radhakunda das, and Swami Govindanada (2019). - Basic/Intermediate Pranayama. 15 week course with Robert Moses (2020). - Introduction to the Yoga Sutras. 5 week course with Robert Moses (2020). - 200 hour YTT Pranic Yoga with Sammy Brown, Sarah Jane, and Steph Nally. The Front Salt Lake City, Utah (2020).

What students need

Yoga Mat
Props of your own choice (Block, blankets, bolster, etc.)

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
$10.00
Class price