I will be focusing on core & lower body exercises

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What you'll learn

For the first 5-8 minutes of class there will be a short stretch session then we will go onto core exercises followed by lower body exercises and then again a short stretch session at the end. 

This class is perfect for


Your Teacher

Chavah B
This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.

What students need

Towel, mat, arm weights, theraband

How to participate

Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Lesson price