Pilates
What you'll learn
For the first 5-8 minutes of class there will be a short stretch session then we will go onto core exercises followed by lower body exercises and then again a short stretch session at the end.
This class is perfect for
Everyone
Your Teacher
This is my 4th year working as a Biokineticist and 3rd year working as a Pilates Instructor. I love helping people reach their goals and get my clients through their rehabilitation.
What students need
Towel, mat, arm weights, theraband
How to participate
Simply click the link in your confirmation email to join the video call.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Book a session with Pilates
Lesson price
$5.00
Duration
45 min
Class Type
public
$5.00
Lesson price