Mindfulness for Beginners
What you'll learn
Mindfulness is the process of bringing one’s attention to internal and external experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness has also found to be effective in reducing anxiety and worry within the workplace and in school settings. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a mindfulness meditation practice. In addition, it is a supportive tool that can support one’s ability to calm, connect and cultivate self-awareness at any age.
This class is perfect for
This class is perfect for anyone curious about starting a personal mindfulness meditation practice. Join us to discover the benefits of these ancient practices.
What students need
How to participate
Note: Be sure to download Zoom for free on a desktop or mobile device before your scheduled class.
Amber is an excellent coach! I left her class with some practical mindfulness techniques and I am excited to use them!
Amber took ample time to introduce herself and explain more about the content of the class itself. She interacted with the attendees throughout the class and made everyone feel comfortable. You can tell she's an experienced teacher and used to give classes virtually.
Amber's Class was a Delight, exactly what I needed after a long day at work. I felt great and much calmer after the lesson. Thank You!! I will be booking more for sure