This is a one-on-one private class. It is perfect for anyone curious about starting a personal mindfulness meditation practice. Mindfulness is the process of bringing one’s attention to internal and external experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness meditation has also found to be effective in reducing anxiety and worry within the workplace and in school settings. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a meditation practice. In addition, it is a supportive tool that can support one’s ability to calm, connect and cultivate self-awareness at any age.