Learn How to Meditate: Private Class

with

Amber Pavey

Verified teacher

30 min

Private Class

From

This is a private one-on-one class designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress.

What you'll learn

This private class is perfect for anyone curious about starting a personal meditation practice. Recieve personalized coaching and support with this private class. Decades of successful research studies have demonstrated that a meditation practice is strongly correlated to a greater sense of well-being and to overall wellness. Increased resilience, the development of a growth mindset and balancing the nervous system are benefits to a meditation practice. In addition, it is a supportive ... Read more

What to bring

A quiet, distraction free space is ideal for this class.

Your comfort is paramount to the experience.

A comfortable chair, mat, or cushion with a blanket or pillow can be helpful during this class.

Head phones are optional.

Calming soft music of your choice.

Tickets

Private sessionUp to 1 seats

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Learn ,mind.meditation, with Amber P | Amphy

Amber Pavey

Your teacher

I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety of programs, events, coaching, and workshops.

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How to participate

Book

Choose a time that suits your schedule.

Join

Connect on Zoom from your email or ‘My Bookings’ page.

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