Full Body Pilates
45 min
Private Class
From In my class, you can work your body in a comprehensive, effective, comfortable, and healthy way. By training your spine and the three basic axes of Pilates (strengthening the core or power house, lateral costal breathing and neutral spine)
What you'll learn
The class will last 45 minutes. It will begin with a 10 minutes warm-up to prepare the muscles and joint that we will use later on. Followed by a core block segment -combine with other techniques such as yoga, dance and acrobatics- in which we will address exercises to improve your muscle tone, elongation the mobility of your joints and spine. To end with a relaxation, to disconnect your mind during the last 10 minutes, breath calmly to rest and recharge your body.
What to bring
Water
Space
Mat
Tickets
Private sessionUp to 1 seats
Private sessionUp to 1 seats
Get reimbursed
Want your employer to cover the cost?
Fill out the form and submit your reimbursement request.
Daniela's reviews
Explore All
How to participate
Book
Choose a time that suits your schedule.
Join
Connect on Zoom from your email or ‘My Bookings’ page.
Review
Help the community by sharing your experience.