Dynamic Hatha-Vinyasa Yoga Flow All Levels

with

Niamh Byron

Verified teacher

60 min

Group Class

From

Breath to movement, allow your mind to focus and your body to flow. This class is for all levels.

What you'll learn

Vinyasa flow means moving meditation. Hatha is holding the poses for slightly longer. Connecting your breath to your movement gives you a deeper mind-body connection allowing your senses to draw within and your worries to fall away. Expect an energetic flow with a variety of asanas (postures) and a restful shavasanah to end.

What to bring

A blanket or pillow near by.

Tickets

Group sessionUp to 100 seats

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Niamh Byron

Your teacher

Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has led her to hosting retreats, workshops and classes in countless different cultures with hundreds of people. She works closely with her students guiding yoga, meditation, breathwork and health coaching.

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How to participate

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