Mindfulness for Stress & Overwhelm - Group Class

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30 min
Group Class
Mindfulness for Stress & Overwhelm - Group Class-0

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This class is designed for those new to the practice of mindfulness meditation. Learn evidence based techniques, tools and practices to improve well-being and reduce stress. Individuals from all time zones welcome.

What you'll learn

Mindfulness​ ​& Meditation have the power to help bring our attention to experiences occurring in the present moment. Decades of successful research studies have demonstrated that the practice of mindfulness is strongly correlated to a greater sense of well-being and to overall wellness. Mindfulness and meditation ​have also been found to be effective in reducing anxiety and worry within the workplace and in school settings. ​Other benefits include increased resilience, the development of a growth mindset, and balancing the nervous system.​ ​It is a supportive tool that can aid in your ability to calm, connect and cultivate self-awareness.​ 

This class is perfect for

This class is perfect for anyone curious about starting a personal mindfulness meditation practice. Join us to discover the benefits of these ancient practices.
Learn ,fitness-and-wellbeing.meditation, with Amber P | Amphy

Meet Amber Pavey,

Your teacher

I have been teaching professionally since 2003 when I began my career as a classroom teacher. I am curious soul with a passion for all things wellness and personal development. My training and certifications include both conventional and non-conventional fields of study. I have taught in both public school settings as well as private wellness settings. I offer a variety of programs, events, coaching, and workshops.

What to bring

A quiet, distraction free space is ideal for this class.
A comfortable chair, mat, or cushion with a blanket or pillow.
Headphones (optional)
Calming music of your choice (optional)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.