Introduction to Live Simply Plant Based

with

Caroline Hale

Verified teacher

20 min

Group Class

From

Explaining the definition of a plant based lifestyle, and touching on the health benefits related to it.

What you'll learn

We will begin by discussing what a plant based lifestyle entails. From there we will discuss some of the health benefits of following a plant based lifestyle, such as sustainable weight loss, disease prevention, increased immunity and energy, and the low carbohydrate myth, the difference between simple carbohydrates and complex carbohydrates, and the high protein myth, in which we will discuss plant proteins and amino acids. It is important to understand why a plant based lifestyle is ... Read more

Tickets

Group sessionUp to 100 seats

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Learn ,kids-other.other, with Caroline H | Amphy

Caroline Hale

Your teacher

My passion for discovery led me to a plant based lifestyle following years of gynecological problems. After being put through many surgical procedures, and treated with the usual pharmaceutical approach to illness, I began researching natural alternatives. Following my education, I opened up a consulting practice to help other people who were not getting the relief they so desperately needed. I now have over 30 years experience in the health, nutrition and fitness field. Every little change in achieving your plant based lifestyle is a step toward greater health and vitality. Take the plant based journey with me to optimal health!

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