Guided Transformational Breathwork
What you'll learn
I will guide you through breathing practices based on how you are feeling in the moment, what time of day it is for you, and your experiences. Don't worry if you have never tried breathwork before, It is the most simple of activities and I will be there with you every step of the way. Breathwork can be transformational to your mindset, health and wellbeing if carried out in the right way.
This class is perfect for
People who have busy lives and would like to take the time out of their day to care for their body and mind.
Niamh is qualified as a yoga teacher and holistic health coach. Her experience teaching around the world has lead her to hosting retreats, workshops and works 1-1 closely with students ranging from yoga, meditation, breathwork and health coaching.
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.