Group - Yoga Basics

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60 min
Group Class
Group - Yoga Basics-0

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Wake up the body to start your the day off on the right foot. Wind-down from a hard day's night. No prerequisites required. All are welcome.


What you'll learn

Short but productive 30 mins of yoga to reset the body and mind. 

This class is perfect for

All
Learn ,fitness-and-wellbeing.yoga-and-stretch, with Elaine C | Amphy

Meet Elaine C.,

Your teacher

Elaine has taught yoga and conversational Mandarin classes to international students over the past 4 years. //Mandarin classes with Elaine are designed and adapted specific to your needs and goals, whether that be to learn conversational Mandarin for travel, business, to pass exams, or to help you on your journey to become fluent.// Elaine completed a 3-year teacher apprenticeship program at the Iyengar Yoga Center of Hong Kong. She has since taught group classes at the Iyengar Yoga Center of Hong Kong and 1-1 yoga classes privately. To enhance her clients' approach to yoga practice, Elaine is also undertaking further education in nutrition coaching with the goal to be a source of knowledge to encourage more of us to approach “deep health” across multiple dimensions: physical, mental, emotional, existential, relational-social and environmental.

What to bring

Yoga mat, yoga belt or long towel, yoga block or stack of books

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.