My background & experienceIn 2008 - I started practicing meditation
2011- Start of Asana Practice
2013- 200 hours Yoga Alliance Teachers Training (Pascale Wettstein-Mudra Yoga) Vinyasa Focus
Founded Yoga Now Centre (Changed Name to Mindful Yoga Cebu in 2019)
2014- Trained for 35 hours Yin Yoga Teachers Training by Jo Phee
2015- Founded Yoga Tree Mactan ( closed within a year)
2016- Founded Yoga Now Mactan changed Name to Mindful Yoga Cebu in 2019)
2017- 300hours Yoga Alliance Teachers Training ( Hari Om Yoga Cascina Bellaria - Sezzadio Italy )
2018- ERYT-500 Yoga Alliance Certified Teacher
2018- Lead Trainer for RYS200 Yoga Alliance Teachers Training
2018- Trained for 65 Hours Mysofascial Release Yin Yoga by Jo Phee
2019- Certified RYS200 Yoga Alliance School
from 2018 to present we are on our 7th Batch of RYS200 Yoga Teachers Training.
2020- Trained foe 50 hours of Flyhigh Yoga Teachers Training by Jose Luis Jimenez
2021- Founded Aerial Yoga Cebu
My classes and teaching styleI teach vinyasa focus classes, that explore the body with its own set of compression and tension. I teach functional yoga with emphasis on each one's unique body with its limitation and its potential to go deeper . This translate to yoga asana not looking the same from the outside. My Yin Yoga Training , greatly influenced all my teaching as it gave me the tool to look at everyone differently, we do not have the same bone nor the same connective tissue tensions, therefore our yoga asana eventually wouldn't look the same way. We need to honour our different body. Yoga is for every "body" , we only need to discover that body through our target areas, whether beginner or long time practitioner , we benefit from knowing our own anatomy.
My certificationsERYT- 500 Yoga Alliance Certified Teacher
YACEP- Yoga Alliance Continuing Education Provider.
Yin Yoga Certified Teacher
Aerial Yoga Certified Teacher