Well-being in the workplace
What you'll learn
Dissatisfied with your career? Feeling under pressure at work? Constantly disagreeing with your colleagues or your boss? Struggling with a new position you've recently taken? These problems can and will generate anxiety, frustration, anger, sadness or demotivation that we must learn to manage, and this is where I wish to help you. In this workshop we'll see how you can make use of your emotional intelligence so you can better manage the impact of your workplace on your well-being. You'll discover how to: - Understand what triggers your emotions - Mitigate their influence on your mood - Better manage your stress, anger or sadness with tried and tested techniques You'll also have access to practical, and relatable examples for you to identify the concepts you'll discover with real-life situations
This class is perfect for
Anyone who feels stressed or resentful at work (or at home!)
Anyone who feels pressured by others
Anyone who wishes to enhance their self-awareness, self-control, and develop their career
Any external problem we may be faced with, calls for an internal resource we can tap into in order to improve our situation. That's what 300+ hours in my CBT practice convinced me of. In fact, through my sessions, I've helped people with professional (team management, motivation, professional transitions, entrepreneurship) and personal (relationships, self-confidence, anxiety management) issues. In addition, I offer today online personal development, courses to an audience that includes over 2500 satisfied participants. Through my sessions and trainings, I've supported my clients in the enhancement of their careers, mental well-being and fulfillment through the acquisition of interdisciplinary skills (emotional intelligence, communication, personal development and much more)
What to bring
Be open to a perspective change
How to participate
Head to your confirmation email or booking page, and click the button to join the stream.
If you haven’t already, download Zoom for free on your computer or smartphone in advance.