Total Body Transformation Program
As a recovering overeater with a graduate-level education in habit change, I use neuro-behavioral techniques and modern meditation methods to help you achieve your perfect body--no pain, no deprivation. Sounds like magic? It's science!
What you'll learn
Over 95% of dieters gain the weight back. Why? Because most coaches don't understand the neuroscience behind cravings and recovery. But I do! As a recovering overeater--now a competitive marathon runner, yoga teacher, and health influencer--I KNOW that your problem isn't one of knowledge but application. I have a graduate education in habit recovery and behavioral change, and over 7 years of experience healing compulsive overeaters, procrastinators, and exercise-averse people. Y...Read more
This class is perfect for
Jan 01-07, 1970
What to bring
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How to participate
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