Slow Flow - Vinyasa Yoga

with Verified Teacher
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100% (1)
60 min
Private Class

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In this class we will work with plasticity, fluidity and coordination of movement.


What you'll learn

Slow flow allows you to connect with your body slowly transitioning from pose to pose coordinating motion with breath. Class is great for beginners since we will not focus on perfect alignment of poses but tapping into the sensations and body needs. Sequence is challenging and fun! It's both - work out and work in!

This class is perfect for

Beginners to intermediate
Learn ,fitness-and-wellbeing.yoga-and-stretch,fitness-and-wellbeing.life-coaching, with Taya M | Amphy

Meet Taya Mitina,

Your teacher

Certified in India, Mysore in Traditional Hatha and Vinyasa Yoga, I love to experiment and to integrate the elements of Spinal Physiotherapy & Spiral Gymnastics, Movement Improvisation and play with props into my energizing sequences. All sessions are Strength & Flexibility balanced, challenging and accessible for all levels of practitioners. IG: iamlightyoga

What to bring

Yoga Mat (carpet/ towel)

How to participate

emailHead to your confirmation email or booking page, and click the button to join the stream.
zoom callIf you haven’t already, download Zoom for free on your computer or smartphone in advance.